In this article, we will explore 5 methods that will show you how to gain positive energy through meditation and why meditation is such a powerful tool.
Table of Contents
Hi, Ian here, and welcome to this article.
In today’s fast-paced world, it’s easy to feel drained and overwhelmed. We’re constantly bombarded with information, and it can be tough to find a moment of peace. Meditation is a great option if you’re looking for a way to reduce stress and boost your positive energy.
Meditation is a mind-body practice that involves training your attention and awareness. It has been shown to have several benefits for both mental and physical health.
How does meditation work?
When you meditate, you focus your attention on the present moment. This can help to quiet your mind and reduce stress. It can also help you to become more aware of your thoughts and feelings.
There are many different types of meditation, but all of them involve some form of focused attention. Some people prefer to focus on their breath, while others prefer to focus on a mantra or a repetitive sound. You can also meditate by focusing on your body sensations or simply observing your thoughts and feelings without judgment.
How to get started with meditation
If you’re new to meditation, there are a few things you can do to get started.
- Find a quiet place where you won’t be disturbed.
- Sit or lie down in a comfortable position.
- Close your eyes or focus on a soft spot in front of you.
- Begin by focusing on your breath.
- When your mind wanders, gently bring it back to your breath.
You can start by meditating for just a few minutes each day and gradually increase the amount of time you practice.
Benefits of meditation
There are many benefits to meditation, including:
- Reduced stress
- Improved focus and concentration
- Increased self-awareness
- Reduced anxiety and depression
- Improved sleep
- Enhanced creativity
- Strengthened immune system
How to gain positive energy through meditation
Meditation can help you to gain positive energy by:
- Helping you to connect with your inner self.
- Promoting feelings of peace and well-being.
- Helping you to let go of negative thoughts and emotions.
- Increasing your sense of gratitude.
Tips for gaining positive energy through meditation
Here are a few tips for gaining positive energy through meditation:
- Set an intention for your meditation. What do you hope to gain from your practice?
- Focus on your breath and let go of any distractions.
- Be patient with yourself. It takes time to learn how to meditate.
- Find a meditation practice that you enjoy. There are many different types of meditation, so experiment until you find one that you like.
- Meditate regularly. The more you meditate, the more benefits you will experience.
- Be kind to yourself. Don’t judge yourself if your mind wanders. Just gently bring it back to your focus.
There are many resources available to help you learn more about meditation. Here are a few suggestions:
- The Mindful Self: Mindfulness and Acceptance for Everyday Life by Kristin Neff
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
- Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky
It is easy to believe that our thoughts and minds do not influence our world, yet the truth is that your mental reality (health, success, relationships, and career) is influenced by your thoughts. They go hand in hand, the mental and physical move in lockstep.
What is Positive Energy?
Meditation for positive energy
Everyone is an energy form. It doesn’t matter if you feel or see it, you move through it all day. You create energy every minute of every day, whether it’s positive, neutral, or negative. Every thought, every word, every action, and everything you do sends out a vibration to the rest of the world, therefore your life will be more positive if you put your focus on creating positive energy. Your life and the lives of everyone around you will shift to a higher vibration.
Imagine being a positive energy beacon radiating beautiful light everywhere you go and in everything you do, using your higher vibration to make the world a better environment. You can!
Following are 5 ways that meditation can increase your positive energy and raise your vibration.
1: How to Boost Your Positive Energy Recalling the Truth
“We Are All One”
Imagine if we were all grains of sand on a beach, each one of us a separate manifestation of the whole. If we hold grudges or harbor resentment we direct those negative emotions toward our fellow granules and pollute the whole beach.
If this is true, then the loneliness, isolation, and depression now plaguing our society really doesn’t come as much of a surprise.
What is the solution to this problem? How do we achieve a critical mass that is higher in awareness?
Meditation is the best way to achieve higher awareness.
Here we will explore a variety of reasons that make meditation the absolute best positive energy and vibration-raising tool. It has been truly stated that everything is a form of energy. Whether you see it or feel it, you navigate through all kinds of it as you go about your day. Positive, neutral, or even negative, you generate energy every minute of every day.
Whatever you believe, whatever you claim, whatever you do, as well as whatever you do not do releases equivalent vibrations that get sent out to the universe. If you focus your thoughts and feelings, your words, as well as your actions on creating more positive energy, your life will improve in ways you will not believe.
Everything in your life will undoubtedly move to a much higher plane of vibration.
How To Boost Your Positive Energy
The shift in consciousness accomplished via meditation naturally makes you aware of the greatest and possibly most heavily guarded of truths — We Are All One.
2: Law Of Attraction: How to Create Positive Energy
The law of attraction basically states that your thoughts and beliefs send out certain vibrations to the universe. The universe then answers your transmission by providing a customized, made-to-order array of experiences that validate your thoughts and beliefs.
As you think. So you are
Because “thoughts are things”, we are ultimately responsible for the circumstances in which we find ourselves. If your mind is filled with limiting thoughts like “I’ll never get that promotion … I won’t be healthy … I’ll not be good enough,” then guess what?
You’re right because your feelings of inadequacy and guilt tell the universe exactly what you want to experience.
This divine cosmic law contains a paradox that is often misunderstood.
Your fears and inadequacies can be equated to your convictions or confidence. The “great creative force”, as it is called, cannot distinguish between “want” or “don’t want”. All wants are served on the same platter. You can’t resist what you believe, and you believe what you see.
Meditation is the secret to aligning yourself with the universal law of attraction.
Through meditation, you can effectively remove any self-imposed restrictions that are preventing your dreams from becoming a reality. Meditation is the best way to increase your vibration, create positive energy and purify your intention.
It is a powerful tool that will remove low-vibration emotions such as anger, shame, fear, and regret. Not only that, but it also opens up the door for higher resonating emotions, like gratitude, joy, and love, and can help you achieve inner peace and calm, which will make your life more positive and set you up for success.
So Plug yourself into meditation to recharge your positive energy batteries.
3: How to Develop Positive Energy — Releasing Resistance
Releasing resistance is like canoeing down a river, much easier than trying to paddle upstream. Paddling upstream takes much more time, and it takes far more energy. Better to paddle downstream with the current and let it move you gently on your way to your destination.
Many of us live against the flow of life, regardless of whether we realize it or not. We try to control everything, fail to see the greater purpose of our problems, resist circumstances, and become negative and toxic when things don’t go as planned.
Imagine if your canoe could not only float downstream but also have a turbocharged motor that allowed you to speed down the river to the vast gulf of health, happiness, and success that lies at its end.
Meditation can help you do this. It will help you realize that there is no bad in the universe, and it will allow you to develop mindfulness and depth of thought.
We live in a world that is both light and dark, yin and yang, and meditation can help you see and comprehend that all the challenges you face in life are steps toward higher levels of consciousness.
Your light will shine through any darkness in your life, and you will see the greater purpose of everything. This big-picture mindset is a declaration of a “resistance agreement” an official surrender to the highest, most divine unfolding possible in your life.
4: How To Clear Energy Blocks to Increase Positive Energy in Your Body
Have you ever wondered why you always get a bad cold right before your annual review at work? Or why do you feel like you’re sputtering along on an empty gas tank because of January’s miserable weather?
Think of your body as a web-like auric field that traps all types of energy, particularly negative. If you are constantly stressed, worried, or afraid, your energy field can get clogged up.
Negative energy blockages can be a bad thing, and after you have exhausted all the medical literature on mental, emotional, and physical diseases you may come to realize that meditation is the only way to clear any energy blocks while raising your vibration to higher levels.
Meditation allows you to tap into the quantum field that pervades everyone and everything. Each meditative session is filled with the divine energy of the highest order, which envelopes your auric fields, clearing and balancing any blockages quickly and easily, enabling you to let go of the backlog of years filled with fear, doubt, and anger.
Meditation can make every day a great day if you replace negative thoughts with positive ones. Your sails will be filled with the energy from the universe and finding harmony in divine meditation is the way to find peace.
5: How to Remove Negative Energy — Transcending Fear and Anxiety
Imagine if you could shift your consciousness to the highest gear possible. You need to take and maintain an attitude that prevents you from thinking negatively while giving your positive energy a boost.
It’s easy to be afraid of things we don’t want to experience. Fear of humiliation, fear of failure, or, fear of inadequacy. Although we all worry about the future, worry is not the solution. It can limit your potential, stop you from feeling positive, and even paralyze your flow. Anxiety creates more problems than it solves.
You need to create the future that you dream of, not the one you fear. Maintaining a positive attitude will open your imagination and unleash your creative potential and meditation is a great way to do this.
It is the best way to raise your consciousness to its highest level. It puts you in direct contact with the universe and eradicates any negative thoughts you may be harboring and provides the best remedies to permanently resolve your anxiety.
What does positive energy feel like?
People with positive energy tend to be very present in their lives, radiating their beautiful energy in everything they do. You intuitively feel safe, happy, and relaxed around them.
Why do I vibrate when meditating?
Twitching or other physical movements during meditation are commonplace when the body is releasing more intense conditioning or stress.
How do I increase my vibration for meditation?
Gratitude is one of the quickest ways to amp up your vibration.
Love. … Generosity. … Meditation Breathwork. … Forgiveness. …
Reduce or Eliminate Alcohol and Toxins from Your Body. … Think Positive Thoughts.
Practising meditation regularly can help you gain positive energy and improve your overall well-being. It’s a simple yet powerful technique that can be easily incorporated into your daily routine.
Start by finding a quiet and comfortable place to sit, set an intention, and focus on your breath. Allow yourself to let go of any negative thoughts or emotions and simply be present in the moment.
Opening your mind to the universe will show you how to gain positive energy through meditation help you become more aware of your thoughts and feelings and enable you to return to a calm, positive, and focused mindset.
With practice, you’ll notice an increase in your sense of calmness, clarity, and positive energy. So take a few minutes each day to meditate and enjoy the many benefits it can bring to your life.
Wishing you Health, Wealth, and Happiness