Many people wonder if meditation has any fringe benefits. For instance, does meditation help with concentration?
The answer is YES! Neuroscientists have conducted a number of studies that show a link between meditation and an enhancement in concentration and memory.
How Does Meditation Help With Concentration?
Meditation has many benefits. Researchers have already found a variety of positive effects meditation can have on the brain. Some of the most well-known studies looked at the brain function of Tibetan monks while they meditated. However, meditation isn’t just for monks and nuns. Anyone can practice mindfulness meditation and reap the benefits of improved focus and memory.
Meditation To Improve Concentration
Scientific Benefits Of Meditation
Researchers in Boston discovered that meditation can boost the brain’s cerebral cortex. The cortex is responsible for mental functions like learning, concentration, memory, and other cognitive abilities. Regular meditation improves blood flow to the brain and strengthens memory capacity.
A study published in a respected cognition journal found that 20 minutes of meditation per day can improve memory, concentration, and energy.
Neuroscience Of Meditation
The Social Cognitive and Affective Neuroscience Journal said:
“Meditation training can increase various cognitive processes such as emotional regulation and executive control, and especially concentration and sustained attention.”
What Type Of Meditation?
Simple meditation techniques can be used to improve concentration, memory, cognition, and discernment. For example:
Mindfulness is a method that allows us to have a deeper, more non-judgmental awareness of our emotions, feelings, and thoughts. Mindfulness allows us to focus on one subject at a given time, and it also helps us appreciate the moment.
Research has shown that mindfulness meditation can increase the density of our hippocampus brain area, which is connected to concentration, learning, and memory. Practicing Mindful Meditation for 8 weeks resulted in improved self-awareness and introspection, as well as compassion.
Mindfulness meditation, even if only practiced for a few minutes each week, can change brain structure.
The brain’s areas responsible for our ability to remember more clearly, concentrate better and increase self-awareness are enhanced. The same goes for anxiety and stress.
The Harvard Gazette published a convincing article entitled “Eight weeks to a better brain”. It outlines some benefits meditation can bring.
All forms of meditation are beneficial, according to meditation teachers. Meditation can help us to be more aware of our deepest emotions, have a better appreciation of the moment, and cope with loss and grief.
Khenpo Dharma Mitra, a meditation scholar, said:
“Working on your mind helps you to keep a positive outlook towards life and helps you find joy, love, and humanity.
We can learn mindfulness and use it as a foundation for awareness meditation.
Bart Mendel, a meditation teacher, suggests that awareness meditation goes beyond mindfulness. It harnesses our increased self-awareness, so we can learn more and make better decisions. We also react more thoughtfully to difficult situations. This will directly affect our concentration and memory.
We don’t know if there are any studies that support this claim. We do know that mindfulness meditation can help us live a healthy and productive life and reduce stress and anxiety. Research has shown that lower levels of anxiety and stress have been associated with improved concentration, memory, and cognitive functions.
Transcendental Meditation TM
Concentration And Meditation
Research into Transcendental Meditation shows that TM is often helpful in increasing our ability to focus and concentrate.
- Daily practice of TM can result in:
- Increased brain efficiency
- Heightened EEG
- Reduced stress and anxiety
- Increased verbal fluency
Attention Deficit Hyperactivity Disorder
ADHD students and TM
ADHD students that practiced and exercised the TM method, had a 20% enhancement in concentration span after 3 months. They had likewise had considerable enhancement in functioning memory and in psycho-social measurements concerning habits, stress, and anxiety. Although more research is required, preliminary outcomes are encouraging.
This is not unexpected since a lot of ADHD’s signs and symptoms arise from stress and anxiety which closes down the pre-frontal cortex in the brain, making focus and concentration extremely challenging.
Decreasing anxiety via TM practice enhances focus, and concentration as well as the capability to act and respond calmly in demanding circumstances.
Does Meditation Clear Your Mind?
It is easier to concentrate when your mind is clear. Studies reveal that TM boosts your capacity to absorb and take in details in addition to improved focus. It was formerly believed that these abilities didn’t improve after puberty.
Master degree engineering trainees that learned the Maharishi Transcendental Meditation program revealed enhanced performance on their basic exams after 6 months, compared to arbitrarily assigned controls. A lot of the trainees asserted that their ability to concentrate on their studies had considerably improved.
Does Meditation Help With Concentration?
Various other academic researchers have shown that TM enhances intelligence as well as the imagination, improves brain integration, and concentration, and promotes cognitive as well as personal development.
Why do I struggle to concentrate?
Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or an inadequate diet.
Does meditation help with studying?
Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation, which can: Reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
What should you not do while meditating?
Do Not Follow Thoughts Down a Path. Think about listening to a song. …
Do Not Get Up Before the Full Time of the Meditation Is Complete. …
Easy Mantra Meditation. …
Exercise: Sing a Tune.
So, what do we know? Meditation appears to help with concentration and may clear the mind. Different types of meditation seem to have different effects on the brain – so it might be worth trying a few out to see which works best for you. If you’re looking for a place to start, mindfulness meditation is a great option that can be done pretty much anywhere.
Wishing you Health, Wealth, and Happiness