What is the best music for mindfulness meditation? Meditation is a great way to relax and focus the mind, but not everyone has time to sit down for an hour in quiet reflection.
Luckily, there are many forms of meditation that don’t require any sitting at all. Music can be especially helpful when it comes to mindfulness meditation because it helps set the tone and mood you’re looking for before you begin your session.
If you are looking for some music to meditate with, it is important that the sound of the music is not too distracting. This means that you want a type of music that has a strong enough beat and rhythm to keep your mind aware but isn’t going to be so loud as to make it difficult for you to focus on your breathing or mantra.
Can You Listen To Music During Mindfulness Meditation?
It’s true that listening to music while meditating isn’t always recommended, but there are some exceptions. For example, if the type of music helps you stay focused on your breath and present moment awareness, then by all means go for it.
If this sounds like something that could help you out (and who doesn’t love good tunes!), then consider using headphones instead of speakers so as not to disturb those around you. Using headphones also helps eliminate external sounds. At the end of the day, what matters most is finding what works best for YOU.
Is It Better To Meditate With Or Without Meditation Music?
Meditation is a great way to reduce stress and increase focus. While you can meditate without music, it might be more beneficial for beginners to choose songs that are calming. Music with lyrics could be distracting or even detrimental because of the words being sung.
What Music Should I Listen To While Meditating?
“Whether you’re a beginner or an experienced meditator, we know that choosing the right music to listen to while meditating can be difficult. In fact, it’s so hard that we’ve decided to put together a list of the best meditation songs for beginners and advanced meditators alike!”Anon
Top Ten Highly Recommended Songs For Mindful Meditation
Best Meditation Albums – Pure Moods – featuring:
- Return to Innocence – Enigma
- Sweet Lullaby – Deep Forest
- X-Files Theme – DJ Dado (DADO Paranormal Activity mix)
- Tubular Bells Part 1 – Mike Oldfield
- Sadness – Enigma
- Adiemus – Adiemus
- Yeha-Noha (Wishes of Happiness & Prosperity) – Sacred Spirits
- Oxygene Part IV – Jean Michel Jarre
- Fire Walk With Me (Theme From Twin Peaks) – Angelo Badalamenti
- Theme From “The Mission” – Ennio Morricone
The above are all good songs for mindfulness.
Best Meditation Music Spotify
- Entrance – Washed Out
- So very Strange – Ulfar
- Metabolism – H. Takahashi
- Lost Message – Air
- Hello – Explosions in the Sky, David Wingo
- Lonely Owl – Gold Panda
- aisatsana  – Aphex twin
- Fjogur piano – Sigur Ros
- Moon – Little People
- By Love – Teen Daze
Find these great tunes here.
With so many options to choose from, it can be difficult to determine what music is best for your mindfulness meditation session.
I recommend listening to songs that are slow and mellow with a calming tone of voice, and now that you know a little more about meditation, I want to leave you with some of my favorite songs for mindfulness.
The first song is “Aurora” by Sleeping at Last, and it has been scientifically proven to reduce stress levels in just five minutes!
If you’re looking for something uplifting, try “Breath” by Jeff Bujak or if you need help getting into the right headspace before bedtime then give “Echoes of Silence” by Sia Furler a listen.
Whether they are instrumental tracks like ‘Moonlight Sonata’ or soothing vocals like those found on Adele’s ‘Someone Like You,’ I’m confident that you will find these tunes some of the best music for Mindfulness Meditation.